This torrent is a Lubuntu 14.04 VMware image (http://www.traffictool.net/vmware/lubuntu1404t.html) with long term support by the Ubuntu team. You will need the free VMware Player in order to run the appliance. See our website for more information about installation and configuration of this app and for downloading other VMware images (http://www.traffictool.net/vmware/). VMware Tools are already installed.